Ageing Our Wines
Morgenster Lourens River Valley
Nu Series 1
Extra Virgin Olive Oil
Lemon Enhanced Extra Virgin Olive Oil
White Truffle Enhanced Extra Virgin Olive Oil
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Baked Fish With Olive Oil, Herb And Citrus Dressing
What you will need:
500g Kingklip or firm white fish
Morgenster Extra Virgin Olive Oil
zest from 1 lemon and 1 orange
60ml orange juice
60ml lemon juice
15ml chopped mint leaves
15ml chopped coriander
salt and pepper
2 potatoes, washed, thinly sliced
2 tomatoes, sliced
1 red onion, halved and sliced
How to prepare:
Place the fish in a dish.
Combine oil, grated rind, orange and lemon juice, chopped herbs and seasoning in a jug and whisk well.
Pour half over the fish and marinade for 30 minutes.
Layer the potatoes, tomatoes and onion in an ovenproof dish.
Season with salt and pepper.
Bake in a preheated oven at 180°C for 15-20 minutes.
Remove and place the fish on top of the potatoes.
Pour over the remaining marinade.
Bake for 20 minutes, until fish is cooked through.
Recipe supplied by The Star, Angela Day.
to download the recipe in pdf format.
P.O. Box 1616, Somerset West, 7129, South Africa
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