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Energy Saving Beef Tagine with Spinach and Olives
What you will need:
  • 1.5kg beef shin, cubed
  • 100ml flour
  • 60ml Morgenster Extra Virgin Olive Oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 5ml ground cumin
  • 5ml ground coriander
  • 5ml ground allspice
  • 2ml chilli flakes
  • 2ml cinnamon
  • pinch of saffron threads soaked in 30ml boiling water
  • 410g tin of crushed tomatoes
  • 250ml beef stock
  • salt and pepper
  • 200g spinach, trimmed and coarsely chopped
  • 60g Morgenster Nocellara Green Olives, pitted and halved
  • 30ml thinly sliced preserved lemon rind
  • 50g coarsely chopped, roasted pistachios

    How to prepare:
    Coat the beef in flour.
    Heat half the oil in a pressure cooker and brown the beef in batches.
    Remove from the cooker.
    Heat remaining oil in cooker and fry onion, garlic and spices until fragrant.
    Return beef to cooker with soaked saffron, tomatoes, stock and seasoning.
    Stir well.
    Secure lid and bring cooker to high pressure and cook for 30 minutes.
    Release pressure using the quick release.
    Remove lid and stir in the rest of the ingredients.
    Simmer, uncovered, for 5 minutes.
    Serve with couscous.

    Recipe supplied by The Star, Angela Day.

    Click here to download the recipe in pdf format.
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