Ageing Our Wines
Morgenster Lourens River Valley
Nu Series 1
Extra Virgin Olive Oil
Lemon Enhanced Extra Virgin Olive Oil
White Truffle Enhanced Extra Virgin Olive Oil
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Energy Saving Beef Tagine with Spinach and Olives
What you will need:
1.5kg beef shin, cubed
Morgenster Extra Virgin Olive Oil
1 onion, chopped
2 cloves of garlic, crushed
5ml ground cumin
5ml ground coriander
5ml ground allspice
2ml chilli flakes
pinch of saffron threads soaked in 30ml boiling water
410g tin of crushed tomatoes
250ml beef stock
salt and pepper
200g spinach, trimmed and coarsely chopped
Morgenster Nocellara Green Olives
, pitted and halved
30ml thinly sliced preserved lemon rind
50g coarsely chopped, roasted pistachios
How to prepare:
Coat the beef in flour.
Heat half the oil in a pressure cooker and brown the beef in batches.
Remove from the cooker.
Heat remaining oil in cooker and fry onion, garlic and spices until fragrant.
Return beef to cooker with soaked saffron, tomatoes, stock and seasoning.
Secure lid and bring cooker to high pressure and cook for 30 minutes.
Release pressure using the quick release.
Remove lid and stir in the rest of the ingredients.
Simmer, uncovered, for 5 minutes.
Serve with couscous.
Recipe supplied by The Star, Angela Day.
to download the recipe in pdf format.
P.O. Box 1616, Somerset West, 7129, South Africa
Map & Directions to Morgenster Wine & Olive Estate